What's the difference between a smoothies and a shake?

Smoothies and shakes are not the same in terms of texture, flavor, or ingredients. Shakes include protein, but smoothies have carbs. This is a big difference in macronutrients.

Smoothies are thick drinks that contain a large amount of fruit pulp froth.

If you're considering about starting to consume them, bear in mind that some individuals could be turned off by their thickness. If you use a strong blender and combine the ingredients on high, you can reduce the consistency, but the blender can only do so much.

Shakes

Shakes Compared to smoothies, shakes are significantly smoother. This is because they don't have the smoothie consistency yet are heavier than juice. You may add fruit to your shake if you'd like, but it won't make up much of the beverage.

Shakes are made thicker by adding milk, ice cream, or yogurt in them. Still, there's no denying that shakes are delicious.

The flavor may change for the better or worse when you add protein powder to make them more worthy of being offered as a post-workout snack.